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Tampons, Binden, Slipeinlagen: worauf du bei Periodenprodukten achtest

Tampons, sanitary pads and panty liners: what to look for

In short: Three things matter when choosing period products: the material that comes into contact with your vaginal lining, the right absorbency and changing the product at the right time. If you want to avoid fragrances and dyes, look for products made from cotton without added substances. With tampons, always use the lowest absorbency you need and change them as often as stated in the instructions. Here, you can find out what to look for in tampons, sanitary pads and panty liners.

What period products are made of

Tampons and sanitary pads are usually made from cellulose, viscose, cotton or blends of these materials. Sanitary pads and panty liners often also have a plastic backing and adhesive strips. Some products contain fragrances intended to mask odours. They are rarely necessary for sensitive skin, as fresh menstrual blood hardly smells. An odour only develops when a product is worn for too long.

Natracare, a British brand founded by Susie Hewson, states that its tampons are made from pure cotton without fragrances or dyes, with a cardboard and paper applicator instead of plastic (Natracare, Super Tampons with Applicator).

Tampons: absorbency and wear time

Toxic shock syndrome is rare but serious. It is caused by bacterial toxins and occurs more often with highly absorbent tampons that are worn for a long time (MSD Manual, Toxic Shock Syndrome). This leads to three simple rules:

  • Choose the lowest absorbency that is sufficient for your flow. On lighter days, a sanitary pad or panty liner is often the better choice.
  • Change your tampon as often as stated in the instructions and never wear it for longer than specified.
  • If you develop a sudden high fever, rash, vomiting or dizziness during your period, remove the tampon and seek medical help immediately.

For heavier days, we stock the Natracare Super Tampons with Applicator.

Panty liners and sanitary pads: for lighter days and extra protection

Panty liners are suitable at the beginning and end of your period or as an additional layer with a tampon. Natracare recommends changing them every three to five hours, depending on how they are used. The Natracare Mini Panty Liners have a cotton surface and are individually wrapped. According to the certifier's database, the Natracare Long Panty Liners have been awarded the Nordic Swan Ecolabel.

After giving birth, many women need more protection. The Natracare Maternity Pads are extra-long and have a wide, padded design.

Looking after your intimate area

The vagina cleans itself, and its acidic environment helps protect against germs. For the external intimate area, plain water or a mild wash lotion designed for intimate areas is sufficient. Vaginal douches and perfumed products can upset the balance. A gentle option is the Fair Squared Intimate Washing Lotion Apricot.

Frequently asked questions

How often should I change a tampon?
As often as stated in the instructions, and never for longer than the maximum time specified there. Choose the lowest absorbency that is sufficient for your flow.

What are Natracare tampons made of?
According to Natracare, they are made from cotton without fragrances or dyes. The applicator used for the Super version is made from cardboard and paper.

When should I change a panty liner?
Natracare recommends changing it every three to five hours, depending on how it is used.

You can find all period products in Period Products and from Natracare.

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