They will guide you through the process, offer advice, and always be a confidential friend you can talk to about your situation. And in Christ we are filled with the Holy Spirit and positioned with God’s power. However, we need God’s truth because the world lies and tells us negative experiences and emotions are normal and we should accept them as such.
B) Vocalize—Step out of the way and allow the energy to make its own sound. Without words, let the energy express itself through sounds like screaming, growling, groaning, moaning, crying, etc. The important thing here is to make sure the sound matches the intensity of the feeling.
FREQUENCY OF USE OF THE TERM «EMOTIONAL WRECK» OVER TIME
For example, if your boyfriend breaks up with you, you’ll naturally feel sad. And if you practice steps 1-3, that feeling will naturally move through you and release. It will be like a birthday candle that can’t be blown out! The story fuels the emotion and keeps it from naturally releasing. To be emotionally intelligent (EQ) means we’re committed to feeling our feelings all the way through to completion.
Be kind to yourself, have patience during this journey’s highs and lows, praise your achievements and emotional wreck meaning do not hesitate in asking for assistance when needed. However, just because we feel negative emotions on a consistent basis is not reflective that we are emotional wrecks. It reminds us of the state of our current world, which is not our home. Wouldn’t it be great, though, if avoiding our feelings really helped?
What causes emotional upheavals?
It’s always a story that keeps a feeling from being released. Developing self-awareness and emotional intelligence is key to this process. It’s about learning to recognize your emotional weather patterns – what triggers your storms, what calm seas feel like, and how to read the signs of an approaching emotional squall. To help you better understand upheaval, it is important to realize that there are two primary classifications of emotional upheaval. It can be very helpful to have someone who is there for you, ready to listen and provide support without any judgment.
Practice Positive Affirmations
This is why sometimes you may hear people going to the extreme of committing suicide because they failed. When you’re feeling one of these emotions, your body is speaking to you. Hear and heed your body’s wisdom, for if you don’t, you forfeit the right to feel good. If you’re not sure what you’re feeling, the location of the energy in your body (step 1) will help you label the feeling (step 2). Embracing vulnerability and seeking help when needed is an important part of emotional growth.
- There are several ways in which you can cope with an emotional upheaval.
- Below is a 5-step process I call, “The 5 L’s of Feeling Your Feelings.” The order is important so let’s take them one at a time.
- It’s a state of intense emotional distress that goes beyond a temporary mood swing or a fleeting moment of sadness.
- However, we need God’s truth because the world lies and tells us negative experiences and emotions are normal and we should accept them as such.
- Hear and heed your body’s wisdom, for if you don’t, you forfeit the right to feel good.
The Ripple Effect: How Being an Emotional Wreck Impacts Your Life
- My body couldn’t cope with the overwhelming stress, and it produced a high adrenaline response which accumulated for well over a year.
- For God has not given us a spirit of fear, but of power and of love and of a sound mind.
- How cool would it be to have one glass of wine and never again feel lonely?
- However, since most people are so conditioned to avoid their feelings, labeling is a powerful and necessary step toward authenticity.
- The seas may be rough at times, but with patience, self-compassion, and the right tools, you can navigate any emotional waters that come your way.
This world if filled with things that draw our physical bodies toward it and cause us to desire after the things that it offers. You need to take your mental well-being seriously and this is why you need the help of a professional to manage your situation so that it doesn’t overwhelm you.
However, there are times when events or circumstances overwhelm us to the point where we’re an emotional wreck. And let’s not forget about relationship issues and interpersonal conflicts. Our connections with others are often our lifelines when we’re struggling emotionally. When these relationships are strained or broken, it can feel like we’ve lost our anchor in the storm. Trauma and unresolved past experiences can also play a significant role in creating emotional havoc. These are the hidden rocks beneath the surface that we might not even realize we’re hitting until we’re already taking on water.
This article explores what being an emotional wreck feels like, how to identify what is causing this surplus of negative emotions, and how you can improve your mental health. Although the emotional upheaval may make you feel like punching a hole in the wall or beating someone else up, realize that these actions aren’t constructive. The best way to deal with the pent up energy is by releasing it in a constructive, channeled way. When I dealt with my upheavals, I channeled my energy into my work as well as into hitting the gym. I certainly felt like literally beating myself up and others, but knew that those weren’t good long-term strategies. Art therapy, a type of therapy that uses creative expression to delve into emotions and enhance mental health.
What to do when You’re an Emotional Wreck
Sometimes, when we are trying to improve your emotional health, it can feel like a journey full of ups and downs. It helps you keep doing good and gives motivation for moving ahead on the path of empowerment. Some spiritual teachers take exception to the idea of labeling energies, believing that it’s mind-made and unnecessary.
Emotional Upheavals: Causes, Symptoms, Coping Strategies
The state of your mood may become constantly affected, causing mood swings, frustration, anger, headaches, and irritability, which are the things that lead to emotional wreckage in a person. I needed the encouragement and direction of a coach to help me shift those patterns, and you probably will too. Allow the feeling to move your body in any way it desires.
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A therapist might give guidance from their professional knowledge, as well as help with techniques for handling emotions and dealing with problems. Nevertheless, it is the world we are living in at this time. So we have to learn how to deal with the world around us and not allow it to keep us attached to the negative emotions. We are not the sum of our emotions, feelings, responses, or reactions. So if need support in learning how to handle your emotions more consciously, then I invite you to reach out to me. Let them know how you feel so that they can offer you emotional support to help you navigate the challenging period.